Stress Reduction Therapy Through nature

The purpose of colors in stress reduction therapy

The lovely colors of nature are being used in stress reduction because nature’s colors are untainted and exhilarating and they can profoundly influence our minds and ways of thinking. The blueness of an open sky or the greenery (often, cruel) of the grass and the deepest of reds of a sunset as well as the grayness of an overcast day have considerable influence over our minds, which is inexpensive

Instinctive reactions to stress reduction therapy

We mostly become calmer as instinctive reaction, especially when a particular color soothes our senses. It is hard to label what effect different colors have on us however, though using colors as part of a stress reduction therapy had a definite positive effect.

The color gray can be used in stress reduction therapy as it encourages a positive sense of anticipation in the mind; some people however have a negative reaction to this color.

The surroundings in which a person lives has an effect on which colors they should use in stress reduction therapy. A person living in Africa would feel more joyous when confronted with bright shades of colors while a person living in England would be averse to the gray colors which represent rain.

Colors in stress reduction therapy

General colors can be used in stress reduction therapy such as dark blue, which has a calming effect. Using this color when decorating is therefore useful as a method of stress reduction therapy.

Red, orange and yellow can also be used in stress reduction therapy. They help people that are feeling sluggish and help them to feel more energized. When using these colors in stress reduction, hey must be used in moderation.

The outcome of color therapy and other stress reduction therapies

Colors in stress reduction therapy have different effects on different people and vary according:
• The patient’s energy level
• State of mind
• State of health

Alternative stress reduction therapies include listening to stress reducing CD’s which are proven to reduce stress as well as improve sleep.

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